Sandwich of the Week #15 – CANCUN

Sandwich of the Week #15 – CANCUN

Sandwich of the Week #15 – CANCUN Text \”CANCUN\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! This week I learned that the Cancun is the perfect…

My Onelife Broadcast videos #MartinIsReal

My Onelife Broadcast videos #MartinIsReal

All of my goofy and informative Onelife videos all in one place! Find out if Martin is real… Meet the team, learn about group fitness, and Zone 4! THE BODY COMBAT TEACHERS ARE SO COOL! Martin…… MARTIN IS REAL Martin was on my podcast My personal trainer was here too!

Sandwich of the Week #14 – ALL AMERICAN BEEF

Sandwich of the Week #14 – ALL AMERICAN BEEF

ALL AMERICAN BEEF Text \”BEEF\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! OKAY. I MAY HAVE MISSPELLED BEEF IN THIS VIDEO. I WAS SLEEPY. THAT…

Sandwich of the Week #13 – BUFFALO

Sandwich of the Week #13 – BUFFALO

Buffalo Grilled Cheese Sandwich Text \”BUFFALO\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! I HAVE SAUCE ON MY FACE THIS EPISODE. I WILL NOT APOLOGIZE…

Sandwich of the Week #12 – MARY FRANCES

Sandwich of the Week #12 – MARY FRANCES

The Mary Frances Text \”MARY\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! Oh Mary Frances!!!! They are now on Uber Eats & Grubhub! \”MONTEREY JACK,…

Interview: Big Kenny

Interview: Big Kenny

I got a chance to talk with Big Kenny from Big & Rich and you will not believe the dumb stuff I asked him. There are some good questions in there too, but we get way off topic.

Sandwich of the Week #11 – Southwest Sub

Sandwich of the Week #11 – Southwest Sub

Sandwich of the Week #11 – Southwest Sub Text \”SOUTHWEST\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! A cold sub that knows how to bring…

Interesting People #75: Michael Planz & Elaina Lyons of Community Living, Inc.

Interesting People #75: Michael Planz & Elaina Lyons of Community Living, Inc.

Community Living’s CEO Michael Planz and Fundraising/Marketing Director Elaina Lyons are the latest guests on the podcast. We talk about CLI’s mission to help people with intellectual and developmental disabilities, how their mission has changed over the last 40 years, and how people can help! Website: https://communitylivinginc.org/ Facebook: https://www.facebook.com/CLIFrederick/ iTunes – https://goo.gl/7HS1u4 Google Play – https://goo.gl/Whff9U Spotify…

Sandwich of the Week #10 – Smith Mountain

Sandwich of the Week #10 – Smith Mountain

Sandwich of the Week #10 – Smith Mountain Text \”SMITH\” to 301-695-9373 to enter this contest!!! There is no greater joy in the world than a fresh and tasty sandwich! Each week I will be tasting a different sandwich from South Market Sandwich Co. for our contest! Plot Twist!?!?! New music?!?!? New Host?!??! New Sandwich?!?!…

Interesting People #74: Judith L. DuBose of The Frederick Children’s Chorus

Interesting People #74: Judith L. DuBose of The Frederick Children’s Chorus

It is the night before the 24th Frederick Children’s Chorus Messiah Sing-Along! To celebrate I got a chance to chat with Judith L. DuBose the founder of The Frederick Children’s Chorus. Learn about the history of the Sing-Along, Judy’s favorite memories, and a peek at their future shows! Website: https://fredcc.org/ Facebook: https://www.facebook.com/FredCC.org/ The Messiah Sing-Along…