What is Bang! Power Dance? I spoke with the creator of Bang, Amanda Strand about how she fell in love with group fitness, her background in dance, and how much fun Bang can be. It turns out that Bang is more boxing than dance! You can check out Bang! Power Dance at Onelife Fitness! That…
It’s a show within a show! Welcome to my first conversation with a teacher on the podcast. Ms. Lynch is a 1st-grade teacher that is also a multi-time finalist in the Free Country Sing-off! This conversation covers how she got into teaching, the kinds of technology she uses in the classroom, and her love of…
Pardon my cabinets but I forgot to film my latest Fitness Vlog in the parking lot of Onelife Fitness – North Frederick! Had an amazing session today with my trainer and I am getting so jazzed to run with Team WFRE. Don’t forget to join us this Saturday at Onelife Fitness for the Zumba and…
BOYFRIEND SURPRISES GIRLFRIEND WITH ON-COURT PROPOSAL A regular season basketball game became a life-changing event for Philadelphia 76ers fan Tayla Peters, when her boyfriend Calel Fox proposed marriage to her while they were both on the court in front of thousands in the crowd. Tayla and Calel were attending the game and were chosen to…
My first goal for the year is to get into the best shape of my life in time for my 33rd birthday in April. I have changed my diet, and I have been working out at Onelife Fitness to make this happen. Unfortunately, my 30’s gut isn’t playing along with the plan. Alazzo Med Spa…
I dig it. I want to see who else is going to be on the full album when it hits! Check it out!
Shannon Aleshire, the CEO of the Mental Health Association of Frederick County first appeared on the 19th episode of the podcast to discuss depression and men’s mental health. This interview covers her background with the MHA, the reasons she has stayed with the organization since 1996, and a deeper dive into how the MHA helps…
Onelife Fitness is the official training center for TEAM WFRE, and their North Frederick location is where I am currently getting into shape. This episode features Martin Silva the Fitness Director of the North Frederick Location. We talk about his background in personal training, the incredible amount of science in fitness, and leg day. I…
This episode features Denise Rollins, Ph.D. the Executive Director & Master L.I.F.E. Coach of The Whole Heart Grief & Life Resource Center. We talk about how grief has affected our lives, how she created the Whole Heart Center, and how her mission has expanded. Facebook: https://www.facebook.com/TheWholeHeartCenter/ Email: [email protected] Call: (866) 393-5847 iTunes – https://goo.gl/7HS1u4 Google Play…
Here are some of the facts that listeners sent in using the GAC Services text line to help us celebrate National Learn About Butterflies Day! Facts depends on whom you would like to believe. The Anglo-Saxons used the word ‘butterfloege’ because their most common butterfly was the yellow brimstone butterfly. This English influence was brought…