Fitness Vlog: Meet my Trainer…also leg day

Fitness Vlog: Meet my Trainer…also leg day

I am a couple of weeks into my fitness training at Onelife Fitness North Frederick. They are the official training center of TEAM WFRE and my trainer CJ has been whipping me into shape! This video is the grand reveal of CJ’s face along with Onelife Fitness Director Martin! I am glad to have the…

Videos from TEAM WFRE Bowling

Videos from TEAM WFRE Bowling

Here are some highlights from the TEAM WFRE & Jay Day and The Day Home Team Scott Lyon Memorial Bowling Tournament. Event Intro! Perfect Game?!?!!? WE NEED A BIGGER BUCKET!!!!

We did #LemonsForLeukemia

We did #LemonsForLeukemia

Two stations one hashtag! It is #LemonsForLeukemia with Patrick Hanes on 99.9 WFRE, Free Country Wake Up Crew on 99.9 WFRE, & Bob on 930 WFMD! We are ready to take a bite out of some lemons. Thanks to Leukemia & Lymphoma Society, Maryland Chapter for giving us a heads up and letting us into…

Interesting People #48: Ashley from Indellibelle

Interesting People #48: Ashley from Indellibelle

Happy to post this episode on International Women’s Day! This interview covers the wild story of Ashley from Indellibelle, a semi-permanent make-up shop in Downtown Frederick. We talk about her roots in Utah, the time she spent as a photographer, and why she decided to open Indellibelle. Glittery golden door backstory included! That isn’t everything! Ashley…

Turns out I interviewed a mermaid

Turns out I interviewed a mermaid

Before the microphones were on back in January, Chole had mentioned that she had done swimming with mermaid events in the past. It was an entertaining idea that was too visual for the podcast. SHE POSTED A VIDEO OF HER PRACTISING! IT LOOKS LIKE MAGIC! Check out the video and make sure to give the…

Interesting People #47: Kristin Zimmerman & Jillian Joseph

Interesting People #47: Kristin Zimmerman & Jillian Joseph

Tomorrow (2/27/18) is National Pancake Day, and you can spend it at your local IHOP with the volunteers and staff of The Leukemia & Lymphoma Society! I pre-celebrated by speaking with LLS’s Light the Night Campaign Managers Kristin Zimmerman & Jillian Joseph. We talk about our favorite pancakes, Jillian’s experience with lymphoma, and everything The Leukemia & Lymphoma…

Interesting People #46: Susanne Seymoure

Interesting People #46: Susanne Seymoure

Susanne Seymoure is the author of My Secrets from Heaven: A Child’s Trip To Heaven and Back. Our conversation is about her 45 minutes long near-death experience and how that became her inspiration to bring more joy to the world. We also talk about what it is like to write a book and how it can change…

Interesting People #45: Surrogate Grandpa Nick

Interesting People #45: Surrogate Grandpa Nick

Do you need to hear a happy story? I recently had a chance to chat with Nick Int Veldt, a grandchildless piano teacher that over the years has become a surrogate grandfather for six kids! Nick’s story is a beautiful reminder we all surrounded by people that could use a little more love in their…

Interesting People #44: Marvin Ausherman

Interesting People #44: Marvin Ausherman

I would love to be able to see Frederick the way that Marvin Ausherman sees the possibilities of this city. He is the founder of the Ausherman Family Foundation and Ausherman Properties. This interview covers the goals of the Family Foundation, Marvin’s background in building, and why he helping to grow the art scene in Frederick.…