All the country news you can shake a stick at! WHAT’S NEWS Keith Urban‘s latest album, Ripcord, has been certified platinum — making him only the second country artist who released an album in 2016 to move more than a million units. Trisha Yearwood has just the thing for your summertime entertaining without the hassle. She’s…
Tell me what you think about Goat Yoga! Email me [email protected] if you want to chat.
We have taken our first baby steps. Time to learn how to run with the Frederick YMCA!
Find out how to get started at the Frederick YMCA!
I don’t plan on doing goat yoga, but I really want to talk about goat yoga with people that actually own goats. Do you own a goat? Would you talk with me about the possible mystical nature of your goat? Can I play clips on the air? Please help me with my latest crazy thing. Email…
We will do anything for the kids of St. Jude! We did a ton of goofy stuff in this video too. Give it a watch.
The Frederick YMCA is the official training center for TEAM WFRE. One of their main coaches Jonny Slick does a Q&A every Friday. Check it out live now or watch the archive if you are seeing this later! He talked about diets.
I got some creme eggs from my Mom and made an internet video to celebrate! Brian and Dave join me for the ride. Brian’s Page will not let me post his video. Here is a link. Brian’s Vid https://www.facebook.com/BrianMoWFRE/videos/1516398928373289/
Before I lost weight my celebrity look-alike was Seth Rogan. Turns out I have upgraded to someone better. HOW YOU DOING? We were using this site https://www.celebslike.me/ today. Who do you look like?
Let’s get fit at the YMCA. I will have a new video tomorrow about what you get when you join! Also make sure to sign up for the Frederick Running Festival! We only have 18 days left to train.